Motion is Lotion

What better way to name an episode than speaking the truth about movement being medicine!! Today I had the pleasure of discussing all things Physical Therapy and self-healing with Nikita Chandihok, DPT.  Physical Therapy is near and dear to my heart for many reasons you'll hear throughout the episode, and has truly been a game changer in my own self-healing journey.  Listen in as Nikita speaks the truth about this very overprescribed and probably underutilized therapeutic science- are you someone who has chucked the PT prescription in the trash can?  You'll want to hear this!  Thank you Nikita for sharing your story and educating us all!!!